Lorraine Leider is now a resident Yoga Teacher at:
YOGA FOR YOU, LAFAYETTE VILLAGE, LAFAYETTE, NJ
WEDNESDAYS 9:30 am and 11:00am
&
SATURDAYS 9:00 am
Lorraine Leider (C-44) has been practicing Yoga for more than thirty-one years.
She has extensive training in both the Iyengar and Hatha Yoga traditions.
Lorraine studied at the Iyengar School of Northern NJ, and incorporates this Yoga into her practice.
Iyengar Yoga teaches us alignment of body and mind, and is fun and rewarding.
Through this method we will develop flexibility and strength.
Yoga helps reverse some of the adverse effects of the aging process, tones our muscles,
and will help us lose weight, (because fat cannot live on a stretched muscle.)
All levels are welcome!
PLEASE CALL: LORRAINE LEIDER
973-948-3338
Or E-MAIL: lorraine.leider@yahoo.com
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